My Approach

I work from a model of health.  I believe that emotional self-regulation -- leading to satisfaction and fulfilment -- is a natural process that will occur in the absence of interference.  Old patterns of thought, behaviour or defences can interfere with our ability to respond to the challenges or opportunities of the present.  

These thoughts, behaviours and defences are often what remain of coping mechanisms that helped us survive or adapt to difficult circumstances in the past.  Many times, these patterns can become ingrained into how we define ourselves, or they may have become so habitual that we are no longer aware that we are using them.

Through therapy, you can gain awareness and insight into what is interfering with your natural ability to reach satisfaction and fulfillment and explore new ways of responding to the challenges in your life now.

Whether you have a specific issue you would like to work with (i.e. anxiety, grief, depression or job-related stress); are feeling stuck; or perhaps you just want to feel 'more comfortable in your skin' therapy is a process that can help to bring a new perspective and open up possibilities for change.  You have already begun the process.  If you would like to continue, I welcome your call.

I offer long-term and short-term therapy for individuals, couples and families.  The initial consultation is free of charge.  If you choose to continue my fee is $80 per session for individuals and $120 per session for couples. 

Telephone:  416-316-2182       E-mail: gabriellepop-lazic@lycos.com.